Are you a fan of various seafood or seafood? Did you know, seafood, including foods high in purines that can trigger an increase in uric acid levels in the blood, as well as the cause of the emergence of pain in various joints of the body. Find other high purine foods that you need to avoid here.
High purine foods are foods sourced from animals and plants that can produce gout that are processed in the liver. Uric acid will enter the bloodstream, then filtered by the kidneys, and excreted through urine.
The amount of purines that enter your body can cause an increase in uric acid levels or a buildup in the blood, this condition is usually known as gout or gout. High levels of uric acid can cause pain due to the formation of uric acid crystals in your joints.
Symptoms in the form of swelling and sharp piercing pain at night you can feel in the knee, ankle, or toe joints, especially on the big toe. Yes, gout is still a family with arthritis.
What are High Purine Foods to Avoid?
The high uric acid is often caused by the kidneys not being able to filter gout properly. This can be triggered by several things, including obesity, diabetes, diuretic type drugs, alcohol, and consumption of foods high in purines. The following is a list of high purine foods and drinks that need attention.
- Offal, such as liver, kidney, brain, and other internal organs that are usually found in various dishes.
- Meat, including beef, lamb, and pork and other large amounts of meat consumption.
- Anchovy, sardine, mackerel (mackerel), herring, and shellfish.
- Thicker gravy.
- Beer.
Research shows that foods high in purines, especially those of animal origin, can increase the risk of gout recurrence. Therefore, reducing the consumption of these foods can be one natural step to treat gout.
Recommended Foods for Gout Sufferers
Now you know that certain types of seafood should not be consumed too often. Then, what foods are safe for consumption? Here is a list of foods that are low in purine content.
- Fruits.
- Green vegetables and tomatoes.
- Bread and cereals that do not contain much wheat.
- Cocoa beans and chocolate.
- Nuts and Peanut Butter.
- Tea and Coffee
- Eggs, cheese, butter and milk butter.
You can also consume low-fat milk, fat-free milk, and low-fat yogurt to reduce the risk of gout.
High uric acid is not always accompanied by symptoms, so one of the steps you can take is to reduce the risk, which is to be wiser in choosing and eating the available food.
In addition to foods high in purines, gout can also be caused by hereditary factors and other health problems, such as psoriasis. If you feel the symptoms mentioned above, it is advisable to consult a doctor to find out the cause of the increase in gout and get the appropriate treatment.
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